Reflections on grief, love, and slow becoming.
Quiet writing for tender seasons. Gentle practices, rituals, and companions for the road.
Creative Grief Support in 2026: 40+ Creative Ways to Express Loss When Words Aren't Enough
When words aren't enough, creative expression gives shape to grief. Over 40 gentle ideas, from memory crafts, journaling, movement, and ritual, to tend to your heart while it's grieving.
Read the reflectionReturning to Kripalu after 23 years
I hope you’ll find some insights in these reflections from when I returned to Kripalu after being away for 23 years. It was truly amazing to see the sameness and the newness in this place and in myself.
Read full reflection: Returning to Kripalu after 23 yearsReflectionsDeath Anniversaries
In grief, our loved one's death day is often a yearly remembrance that is sad, tender, and prompts us to pause.
Read full reflection: Death AnniversariesReflectionsHow to Support Someone Grieving (Without Saying the Wrong Thing)
Learn how to support someone grieving with tenderness, practical actions, and gentle words. Discover what to say, what gifts help, and how to truly be there.
Read full reflection: How to Support Someone Grieving (Without Saying the Wrong Thing)ReflectionsNavigating Grief: Your Gentle Guide to the First Year & Beyond
A tender companion for anyone new to loss: what navigating grief actually feels like in the body and mind, how long it lasts, and small ways to hold yourself through the first year and beyond.
Read full reflection: Navigating Grief: Your Gentle Guide to the First Year & BeyondReflectionsCreativity is the Way
Using creativity to navigate grief
Read full reflection: Creativity is the WayReflectionsE-Motion Grief Movement Community
Announcing the e-motion fall 2026 grief movement groups
Read full reflection: E-Motion Grief Movement CommunityReflectionsPoem: Can a pen be a portal to the past?
A poem about pens, grief, and remembering my Mom
Read full reflection: Poem: Can a pen be a portal to the past?ReflectionsGrief Work : Work Grief
As a grief support practitioner, I am often identified as someone who does “Grief Work” and that is indeed accurate. I support, listen, and help grieving people navigating a loss. I support individuals experiencing all types of losses.
Read full reflection: Grief Work : Work GriefReflectionsWhat the garden teaches us about grief
A reflection on dormant seasons, slow growth, and trusting what lies beneath the soil.
Read full reflection: What the garden teaches us about griefPracticesWalking as a grief practice
Why moving our bodies through the natural world helps move what is stuck in the heart.
Read full reflection: Walking as a grief practicePracticesHolding space - for others, for yourself
A few small practices for staying present when grief asks for our quiet attention.
Read full reflection: Holding space - for others, for yourselfRitualsSmall rituals for anniversary days
Gentle, doable ways to mark the days that hold extra weight.
Read full reflection: Small rituals for anniversary days
When you're ready for more than words,
I'd love to walk with you.
Whenever the writing isn't enough, there is space for the deeper work — together.
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