Reflections on grief, love, and slow becoming.
Quiet writing for tender seasons. Gentle practices, rituals, and companions for the road.
Navigating Grief: Your Gentle Guide to the First Year & Beyond
A tender companion for anyone new to loss: what navigating grief actually feels like in the body and mind, how long it lasts, and small ways to hold yourself through the first year and beyond.
Read the reflectionCreativity is the Way
Using creativity to navigate grief
Read full reflection: Creativity is the WayReflectionsE-Motion Grief Movement Community
Announcing the e-motion fall 2026 grief movement groups
Read full reflection: E-Motion Grief Movement CommunityReflectionsPoem: Can a pen be a portal to the past?
A poem about pens, grief, and remembering my Mom
Read full reflection: Poem: Can a pen be a portal to the past?ReflectionsGrief Work : Work Grief
As a grief support practitioner, I am often identified as someone who does “Grief Work” and that is indeed accurate. I support, listen, and help grieving people navigating a loss. I support individuals experiencing all types of losses.
Read full reflection: Grief Work : Work GriefReflectionsWhat the garden teaches us about grief
A reflection on dormant seasons, slow growth, and trusting what lies beneath the soil.
Read full reflection: What the garden teaches us about griefPracticesWalking as a grief practice
Why moving our bodies through the natural world helps move what is stuck in the heart.
Read full reflection: Walking as a grief practicePracticesHolding space - for others, for yourself
A few small practices for staying present when grief asks for our quiet attention.
Read full reflection: Holding space - for others, for yourselfRitualsSmall rituals for anniversary days
Gentle, doable ways to mark the days that hold extra weight.
Read full reflection: Small rituals for anniversary daysReflectionsWhen friends don't know what to say
On the silences that follow loss, and how to ask for what you need.
Read full reflection: When friends don't know what to sayReikiWhat Reiki teaches about grief
Gentle energy, presence, and the practice of letting healing do its own work.
Read full reflection: What Reiki teaches about griefReflectionsBidden or Unbidden
Bidden or unbidden The day ends Bidden or unbidden Breath comes Bidden or unbidden Dreams appear Bidden or unbidden Fears arrive Bidden or unbidden Tears come Bidden or unbidden Despair is here…
Read full reflection: Bidden or UnbiddenReflections1000 Hands
Reflecting on Reiki and its physical sensations during this time of isolation. May you all be well. Sending Reiki to you daily. After a Reiki session my client said to me, “How do you do that? It…
Read full reflection: 1000 Hands
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